<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anxiety and Stress Management Center</title>
	<atom:link href="http://www.anxietyandstressmanagement.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.anxietyandstressmanagement.com</link>
	<description></description>
	<lastBuildDate>Fri, 06 Jan 2012 19:34:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Self-confidence:  I Can Do It!</title>
		<link>http://www.anxietyandstressmanagement.com/self-confidence-i-can-do-it/</link>
		<comments>http://www.anxietyandstressmanagement.com/self-confidence-i-can-do-it/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 00:41:59 +0000</pubDate>
		<dc:creator>suzdor13</dc:creator>
				<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[core beliefs]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-confindence]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.anxietyandstressmanagement.com/?p=210</guid>
		<description><![CDATA[You may be asking what does self-confidence have to do with anxiety and stress management?&#160; Wikapedia defines self-confidence as &#8220;&#8230;self-assuredness in one&#8217;s personal judgment, ability and power, etc&#8230;.&#8221;&#160; I like this definition because it emphasizes the concept of capability. Capability &#8230; <a class="more-link" href="http://www.anxietyandstressmanagement.com/self-confidence-i-can-do-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.anxietyandstressmanagement.com/self-confidence-i-can-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Anxiety: &#8220;Will They Like Me?</title>
		<link>http://www.anxietyandstressmanagement.com/social-anxiety-will-they-like-me/</link>
		<comments>http://www.anxietyandstressmanagement.com/social-anxiety-will-they-like-me/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 02:18:18 +0000</pubDate>
		<dc:creator>suzdor13</dc:creator>
				<category><![CDATA[coping skills]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[worries]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety symptoms]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietyandstressmanagement.com/?p=202</guid>
		<description><![CDATA[While meeting new people in a social situation is usually uncomfortable, people who suffer from social anxiety experience a lot more than just the normal amount of anxiety in a variety of social situations.  If you have anxiety in social &#8230; <a class="more-link" href="http://www.anxietyandstressmanagement.com/social-anxiety-will-they-like-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.anxietyandstressmanagement.com/social-anxiety-will-they-like-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What If . . . ?</title>
		<link>http://www.anxietyandstressmanagement.com/what-if/</link>
		<comments>http://www.anxietyandstressmanagement.com/what-if/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 00:47:29 +0000</pubDate>
		<dc:creator>suzdor13</dc:creator>
				<category><![CDATA[worries]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety symptoms]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[what if thoughts]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietyandstressmanagement.com/?p=189</guid>
		<description><![CDATA[ I mentioned worrying in the proceeding blogs.   Worries are negative thoughts projected into the future.  They are often referred to as &#8220;what-if&#8221;  thoughts. Here are some examples:  What if I don&#8217;t do well on my math test tomorrow?, What if  &#8230; <a class="more-link" href="http://www.anxietyandstressmanagement.com/what-if/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.anxietyandstressmanagement.com/what-if/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worry About  Anxiety Symptoms:My Body Is Not My Friend?</title>
		<link>http://www.anxietyandstressmanagement.com/worry-about-anxiety-symptoms-my-body-is-not-my-friend/</link>
		<comments>http://www.anxietyandstressmanagement.com/worry-about-anxiety-symptoms-my-body-is-not-my-friend/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 02:00:54 +0000</pubDate>
		<dc:creator>suzdor13</dc:creator>
				<category><![CDATA[anxiety symptoms]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxietyandstressmanagement.com/?p=178</guid>
		<description><![CDATA[Do you worry about the physical symptoms of anxiety? (click on &#8220;anxiety checklist&#8221; at the top of the page to see the common symptoms)  You are not alone.  The physical symptoms of anxiety are a very big source of worry &#8230; <a class="more-link" href="http://www.anxietyandstressmanagement.com/worry-about-anxiety-symptoms-my-body-is-not-my-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.anxietyandstressmanagement.com/worry-about-anxiety-symptoms-my-body-is-not-my-friend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress and the Hamster Head</title>
		<link>http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/</link>
		<comments>http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 01:31:22 +0000</pubDate>
		<dc:creator>suzdor13</dc:creator>
				<category><![CDATA[Stress Solutions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coping skills]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.anxietyandstressmanagement.com/?p=164</guid>
		<description><![CDATA[You may be wondering, &#8220;What is a &#8220;hamster head&#8221;? Good question.  Hamster head is an analogy for our undisciplined mind. Just picture a very active hamster darting around his cage, easily distracted and running on his hamster wheel getting nowhere. &#8230; <a class="more-link" href="http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

