Comments for Anxiety and Stress Management CenterAnxiety and Stress Management Center http://www.anxietyandstressmanagement.com Fri, 29 Jul 2011 20:10:50 +0000 hourly 1 Comment on Worry About Anxiety Symptoms:My Body Is Not My Friend? by suzdor13 http://www.anxietyandstressmanagement.com/worry-about-anxiety-symptoms-my-body-is-not-my-friend/#comment-11 suzdor13 Fri, 29 Jul 2011 20:10:50 +0000 http://www.anxietyandstressmanagement.com/?p=178#comment-11 Thanks so much for the feedback. It is helpful. Chalk it up to technical difficulties. We are working on it. Appreciate your patience. Thanks so much for the feedback. It is helpful. Chalk it up to technical difficulties. We are working on it. Appreciate your patience.

]]> Comment on Stress and the Hamster Head by suzanne http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/#comment-6 suzanne Mon, 25 Jul 2011 00:40:50 +0000 http://www.anxietyandstressmanagement.com/?p=164#comment-6 The time between being on the wheel and being aware that you are on the wheel definitely gets shorter and shorter as long as you are consistent in paying attention to your thoughts. The more you practice, the easier it gets. The time between being on the wheel and being aware that you are on the wheel definitely gets shorter and shorter as long as you are consistent in paying attention to your thoughts. The more you practice, the easier it gets.

]]> Comment on Stress and the Hamster Head by Jackie http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/#comment-5 Jackie Fri, 22 Jul 2011 19:18:39 +0000 http://www.anxietyandstressmanagement.com/?p=164#comment-5 I was a hamster head for a bit today. When you're on that wheel it is sure hard to get off and to the point where you are seeing the wheel instead of actually on it but the suggestion is great once you become aware. I am hoping the time between running on the wheel and becoming aware gets shorter and shorter. I was a hamster head for a bit today. When you’re on that wheel it is sure hard to get off and to the point where you are seeing the wheel instead of actually on it but the suggestion is great once you become aware. I am hoping the time between running on the wheel and becoming aware gets shorter and shorter.

]]> Comment on Stress and the Hamster Head by Julie http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/#comment-4 Julie Wed, 20 Jul 2011 14:35:01 +0000 http://www.anxietyandstressmanagement.com/?p=164#comment-4 Thanks for this image. It's helpful. I am having a day off from hamster head so far. Yay! Thanks for this image. It’s helpful. I am having a day off from hamster head so far. Yay!

]]> Comment on Stress and the Hamster Head by Amy http://www.anxietyandstressmanagement.com/stress-and-the-hamster-head/#comment-3 Amy Wed, 20 Jul 2011 11:11:01 +0000 http://www.anxietyandstressmanagement.com/?p=164#comment-3 Hi Doc I really get your analogy and I am going to try your suggestion. I have to get off this wheel, I'm getting dizzy!! I will keep you posted. Hi Doc
I really get your analogy and I am going to try your suggestion. I have to get off this wheel, I’m getting dizzy!!
I will keep you posted.

]]>