Self-confidence: I Can Do It!

You may be asking what does self-confidence have to do with anxiety and stress management?  Wikapedia defines self-confidence as “…self-assuredness in one’s personal judgment, ability and power, etc….”  I like this definition because it emphasizes the concept of capability. Capability … Continue reading

Social Anxiety: “Will They Like Me?

While meeting new people in a social situation is usually uncomfortable, people who suffer from social anxiety experience a lot more than just the normal amount of anxiety in a variety of social situations.  If you have anxiety in social … Continue reading