Do you worry about the physical symptoms of anxiety? (click on “anxiety checklist” at the top of the page to see the common symptoms) You are not alone. The physical symptoms of anxiety are a very big source of worry … Continue reading
You may be wondering, “What is a “hamster head”? Good question. Hamster head is an analogy for our undisciplined mind. Just picture a very active hamster darting around his cage, easily distracted and running on his hamster wheel getting nowhere. … Continue reading
Coming Soon! I will be posting helpful information regarding the problem of anxiety and the solutions. The blog will include articles of interest relating to anxiety, stress management, recovery from substance abuse, relationships, codependency, and other topics that I hope … Continue reading